Lunch Tip of the Day - Friday, January 8th, 2010: Healthy Eating on a Budget

It is a sad and lamentable fact that there are a great many people in this world who consider eating in a healthier fashion to be an expensive undertaking. For some reason, they associate healthy food with more costly food and are under the impression that they can not afford to switch to healthy eating.

In a similar sense - though perhaps more understandably - there are those who believe that healthy eating means sacrificing variety and taste in one's food. Healthy eating for such people is equated with lettuce based salads and over-cooked broccoli or Brussels sprouts. They do not stop to think of how healthier eating can be as much about flavour and diversity as any form of junk food eating regime, if not in fact more so.

Healthy eating on a budget and in a varied sense is entirely possible if one simply does some research and employs a little imagination and inventiveness. The site linked to below is designed as a launch pad to help you eat in a more healthy fashion, without breaking the bank or sacrificing any of the enjoyment which you get from your food.

Healthy Eating on a Budget